Archive for July, 2009
Low Fat – Spicy beef steaks
Makes 4 Servings Ingredients: · 1 ¼ lb Beef chuck eye steaks; boneless, cut 1" thick · 1 tbs vegetable oil · 1 ts chili powder ·
Low Fat – Spaghetti Squash
Makes 4 Servings Ingredients: · 1 Spaghetti squash · 1 onion, chopped · 1 ts Dried oregano · 2 Cloves garlic, finely chop