Archive for July, 2009

Low Fat – Spicy beef steaks

| July 24, 2009 | 0 Comments

Makes 4 Servings Ingredients: ·        1 ¼  lb Beef chuck eye steaks; boneless, cut 1" thick ·        1 tbs vegetable oil ·        1 ts  chili powder ·        2 cl garlic cloves – minced ·        ½  ts oregano leaves – dried ·        ½  ts red pepper pods – crushed ·        ¼  c Red wine vinegar ·        [...]

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Low Fat – Spaghetti Squash

| July 24, 2009 | 0 Comments

Makes 4 Servings Ingredients: ·        1 Spaghetti squash ·        1 onion, chopped ·        1 ts Dried oregano ·        2 Cloves garlic, finely chopped ·        1 can (28 oz) tomatoes, drained and chopped ·        2 ts Dried basil ·        ¼ c Grated parmesan cheese ·        ¼ ts Ground pepper ·        ½  ts salt ·        1 tbs [...]

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