Archive for the Healthy Tips Category
Fat and Cholesterol Content
Fat is a component in food. Some foods, including most fruits and vegetables, have almost no fat. Other foods have plenty of fat. They include nuts, oils, butter, and meats like beef. The saturated and trans fats—increase the risk for certain diseases. The monounsaturated and polyunsatu
Healthy Diet
A healthy diet should include a good variety of nutritious foods. Such as breads, pastas, fruits and vegetables. We should all eat wide variety of nutritious foods, plenty of breads and cereals, vegetables, legumes and fruit, low salt foods, small amounts