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<channel>
	<title>La Kusina &#187; Vegetables</title>
	<atom:link href="http://www.lakusina.com/category/vegetables/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lakusina.com</link>
	<description>not your ordinary food blog</description>
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		<item>
		<title>Sambal Kangkong Veggie Recipe</title>
		<link>http://www.lakusina.com/sambal-kangkong-veggie-recipe/</link>
		<comments>http://www.lakusina.com/sambal-kangkong-veggie-recipe/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 23:00:00 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[filipino dish]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[kangkong]]></category>
		<category><![CDATA[kangkong recipe]]></category>
		<category><![CDATA[luto sa kangkong]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[Pinoy Recipe]]></category>
		<category><![CDATA[recipe for vegetables]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable recipe]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/sambal-kangkong-veggie-recipe/</guid>
		<description><![CDATA[Ingredients: 2 bunches kangkong, discard lower part of stalks, tear out leaves with stems 3 tbsp. cooking oil 1 tbsp. minced garlic 2 tbsp. dried shrimp hibe, soaked in ½ cup hot water until soft and then chopped&#160; 1 tbsp. bottled sautéed bagoong alamang 2 tsp. chili-garlic sauce 2 tbsp. water ½ cup small dried [...]


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<p class="MsoNormal">
</p>
<p> <b style="mso-bidi-font-weight: normal">Ingredients:
</p>
<p> </b>
</p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">2 bunches kangkong, discard lower part of stalks, tear out leaves with stems </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">3 tbsp. cooking oil </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">1 tbsp. minced garlic <img title="kangkong recipe" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="214" alt="kangkong recipe" src="http://www.lakusina.com/wp-content/uploads/2010/02/DSC00882.jpg" width="275" align="right" border="0" /></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">2 tbsp. dried shrimp hibe, soaked in ½ cup hot water until soft and then chopped&#160; </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">1 tbsp. bottled sautéed bagoong alamang </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">2 tsp. chili-garlic sauce </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">2 tbsp. water </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">½ cup small dried dilis, deep fried to a crisp (for topping) </li>
</ul>
<p> <span id="more-1496"></span><script type="text/javascript"><!--
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<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Cooking Procedure: </b>
</p>
</p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">In a wok, heat oil. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Saute garlic until fragrant but not brown. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Add soaked hibe and bagoong and sauté briefly. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Toss in some chili-garlic sauce and water. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Add kangkong stalks first and the kangkong leaves.<span style="mso-spacerun: yes">&#160; </span>Mix well. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Turn off the heat as soon as the vegetables change in color. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Place on serving platter and top with crispy fried dilis. </li>
</ol>
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		</item>
		<item>
		<title>Potato and Crab Salad Recipe</title>
		<link>http://www.lakusina.com/potato-and-crab-salad-recipe/</link>
		<comments>http://www.lakusina.com/potato-and-crab-salad-recipe/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 01:04:01 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Crab recipe]]></category>
		<category><![CDATA[crab salad]]></category>
		<category><![CDATA[potato-crab salad]]></category>
		<category><![CDATA[recipes of vegetable]]></category>
		<category><![CDATA[salad recipe]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable recipe]]></category>
		<category><![CDATA[vegetable salad]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/potato-and-crab-salad-recipe/</guid>
		<description><![CDATA[Ingredients: 1/2 kl. potatoes, boiled and diced 300 grm. crabsticks, quartered 3 tbsp. honey 3 tbsp. mustard 2 tbsp. lemon juice 1 cup fresh asparagus, cut into 1&#34; sticks and blanched 1 cup canned button mushrooms, quartered 1 cup canned young corn, cut into 1/2&#34; pcs 1 pack All Purpose Cream salt &#38; pepper Procedure: [...]


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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p class="MsoNormal"><b style="mso-bidi-font-weight: normal"><a href="http://www.lakusina.com/wp-content/uploads/2009/12/image5.png"><img title="potato crab salad recipe" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="168" alt="potato crab salad recipe" src="http://www.lakusina.com/wp-content/uploads/2009/12/image_thumb5.png" width="220" align="right" border="0" /></a>Ingredients: </b>
</p>
</p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1/2 kl. potatoes, boiled and diced </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">300 grm. crabsticks, quartered </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">3 tbsp. honey </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">3 tbsp. mustard </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">2 tbsp. lemon juice </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1 cup fresh asparagus, cut into 1&quot; sticks and blanched </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1 cup canned button mushrooms, quartered </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1 cup canned young corn, cut into 1/2&quot; pcs </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1 pack All Purpose Cream </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">salt &amp; pepper </li>
</ul>
<p> <script type="text/javascript"><!--
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</script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Procedure: </b>
</p>
</p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Place vegetables and crab in a bowl. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Toss in dressing and chill before serving. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">To make the dressing, mix cream, juice, honey and mustard in a bowl or blender until smooth and creamy. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Season with salt and pepper. </li>
</ol>
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		</item>
		<item>
		<title>Lumpia Ubod</title>
		<link>http://www.lakusina.com/lumpia-ubod/</link>
		<comments>http://www.lakusina.com/lumpia-ubod/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 14:26:15 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[eggroll]]></category>
		<category><![CDATA[eggroll recipe]]></category>
		<category><![CDATA[Lumpia Ubod]]></category>
		<category><![CDATA[lumpia ubod recipe]]></category>
		<category><![CDATA[lumpiang sariwa]]></category>
		<category><![CDATA[lumpiang sariwa recipe]]></category>
		<category><![CDATA[lumpiang ubod]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/lumpia-ubod/</guid>
		<description><![CDATA[Ingredients: 2 tbsp. cooking oil 2 cloves garlic 2 cups cabbage, shredded 2 tsp. salt 1 onion, chopped 1 cup carrot, julienned 1 cup snap beans or habituelas, cut diagonal ¼ cup cooked ham, chopped ¼ kl. boiled pork, diced ½ cup cooked chick peas ½ cup shrimps, chopped ½ kl ubod, cut in thin [...]


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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p class="MsoNormal">
<p class="MsoNormal">
</p>
<p>   <b style="mso-bidi-font-weight: normal">Ingredients:<a href="http://www.lakusina.com/wp-content/uploads/2009/02/lumpiaubod.jpg"><img title="lumpia ubod" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="209" alt="lumpia ubod" src="http://www.lakusina.com/wp-content/uploads/2009/02/lumpiaubod-thumb.jpg" width="260" align="right" border="0" /></a>
</p>
<p>   </b></p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">2 tbsp. cooking oil</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">2 cloves garlic</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">2 cups cabbage, shredded</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">2 tsp. salt</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 onion, chopped</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 cup carrot, julienned</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 cup snap beans or habituelas, cut diagonal</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">¼ cup cooked ham, chopped</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">¼ kl. boiled pork, diced</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½ cup cooked chick peas</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½ cup shrimps, chopped</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½ kl ubod, cut in thin strips</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">lettuce leaves</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">ground peanuts for toppings</li>
</ul>
<p> <span id="more-631"></span>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Procedure:
</p>
<p>   </b></p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Sauté garlic, and onion.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Add pork, ham, shrimps and chickpeas.<span style="mso-spacerun: yes">&#160; </span>Simmer for 5 minutes.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Combine carrots, beans and ubod.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Cook covered until vegetables are half done.<span style="mso-spacerun: yes">&#160; </span>Drain and season.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Let cool.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Set broth aside from brown sauce.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Wrap mixture in home-made wrapper lined with lettuce leaves.</li>
<li class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">Topped with ground peanuts.<span style="mso-spacerun: yes">&#160; </span>Serve with brown sauce.</li>
</ol>
<p class="MsoNormal" style="mso-list: l2 level1 lfo2; tab-stops: list .5in">&#160;</p>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Sauce
</p>
<p>   </b></p>
<p class="MsoNormal">
<p>&#160;</p>
<p>   <b>Ingredients:</b></p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">10 cloves garlic, roasted for 5 minutes in oven toaster then peeled and mashed</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½ cup roasted peanuts roughly chopped</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 tbsp peanut oil</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 clove garlic, crushed</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½ cup brown sugar </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½<span style="mso-spacerun: yes">&#160; </span>cup soy sauce </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 ½ cups water</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">4 tbsp cornstarch dissolved in 1/3 cup cold water</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 clove garlic, minced (to be added after cooking the sauce)</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 cup chopped roasted peanuts for topping</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">salt
</p>
</li>
</ul>
<p class="MsoNormal">
<p>&#160;</p>
<p>   <b style="mso-bidi-font-weight: normal">Procedure:
</p>
<p>   </b></p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Mix the sugar, soy sauce, and water. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Sauteé the garlic in peanut oil until golden brown then add the chopped nuts and stir to cook for about 30 seconds. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Pour the mixture and stir, add 1 tbsp sugar, and salt. </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Thicken by pouring the cornstarch-water mixture in a slow stream while stirring.</li>
</ol>
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		</item>
		<item>
		<title>Braised vegetables</title>
		<link>http://www.lakusina.com/braised-vegetables/</link>
		<comments>http://www.lakusina.com/braised-vegetables/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 13:10:00 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Braised Vegetables]]></category>
		<category><![CDATA[braised vegetables recipe]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable recipe]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/braised-vegetables/</guid>
		<description><![CDATA[Ingredients: 3 tbsp. vegetable oil 1 tsp. sesame oil 2 cloves garlic, crushed 1 tsp. ginger, julienned ½ kg. fresh mixed vegetables of your choice ½ c. hot water 1 tbsp. oyster sauce 1 tbsp. soy sauce 1 tbsp. cornstarch mixed with 1 tbsp. water Procedure: Heat oil in a wok and add sesame oil, [...]


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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Ingredients:<a href="http://www.lakusina.com/wp-content/uploads/2009/02/braisedvegs.jpg"><img title="braisedvegs" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="209" alt="braisedvegs" src="http://www.lakusina.com/wp-content/uploads/2009/02/braisedvegs-thumb.jpg" width="260" align="right" border="0" /></a> </b></p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">3 tbsp. vegetable oil</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 tsp. sesame oil</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">2 cloves garlic, crushed</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 tsp. ginger, julienned</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½ kg. fresh mixed vegetables of your choice</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">½ c. hot water</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 tbsp. oyster sauce</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 tbsp. soy sauce</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">1 tbsp. cornstarch mixed with 1 tbsp. water</li>
</ul>
<p> <span id="more-550"></span>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Procedure:</b></p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Heat oil in a wok and add sesame oil, garlic and ginger.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Add vegetables and stir-fry for 1 minute.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Add hot water, oyster sauce and soy sauce.<span style="mso-spacerun: yes">&#160; </span>Simmer for 2 minutes.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Add dissolved cornstarch.<span style="mso-spacerun: yes">&#160; </span>Stir until sauce thickens.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">Serve with rice.</li>
</ol>
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		<item>
		<title>Stir fried bean sprouts with tofu</title>
		<link>http://www.lakusina.com/stir-fried-bean-sprouts-with-tofu/</link>
		<comments>http://www.lakusina.com/stir-fried-bean-sprouts-with-tofu/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 13:06:33 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[bean sprout recipe]]></category>
		<category><![CDATA[Pinoy Recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Stir fried bean sprout with tofu]]></category>
		<category><![CDATA[tofu recipe]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/stir-fried-bean-sprouts-with-tofu/</guid>
		<description><![CDATA[Ingredients: 2 tbsp. oil 1 tsp. crushed fresh garlic ¼ kg. bean sprouts 1 c. spinach 1/8 tsp. black pepper 2 dried tofu squares, cut into cubes 2 tbsp. lemon juice 1 tbsp. soy sauce Procedure: In a pan, stir-fry garlic until brown. Add bean sprouts, spinach, black pepper and tofu and stir-fry for about [...]


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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Ingredients:<a href="http://www.lakusina.com/wp-content/uploads/2009/02/tofu-bean-sprouts.jpg"><img title="tofu_bean_sprouts" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="209" alt="tofu_bean_sprouts" src="http://www.lakusina.com/wp-content/uploads/2009/02/tofu-bean-sprouts-thumb.jpg" width="260" align="right" border="0" /></a> </b></p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">2 tbsp. oil </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">1 tsp. crushed fresh garlic </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">¼ kg. bean sprouts </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">1 c. spinach </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">1/8 tsp. black pepper </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">2 dried tofu squares, cut into cubes </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">2 tbsp. lemon juice </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">1 tbsp. soy sauce </li>
</ul>
<p> <span id="more-546"></span>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Procedure:</b></p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">In a pan, stir-fry garlic until brown. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Add bean sprouts, spinach, black pepper and tofu and stir-fry for about 3 minutes or until spinach is wilted and tender. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Remove the pan from the heat and toss in the lemon juice. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">Sprinkle with soy sauce. </li>
</ol>
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		<item>
		<title>Buttered Mushrooms</title>
		<link>http://www.lakusina.com/buttered-mushrooms/</link>
		<comments>http://www.lakusina.com/buttered-mushrooms/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 15:56:08 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Buttered Mushrooms]]></category>
		<category><![CDATA[Buttered Mushrooms Recipe]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable recipe]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/buttered-mushrooms/</guid>
		<description><![CDATA[Ingredients: 3 tbsps. butter 1 pound mushrooms Procedure: Wash mushrooms; cut off stem ends. In pan,melt butter. Add mushrooms and sauté over medium heat for about 5 minutes. Cover pan; cook for about 2 minutes. No related posts. Related posts brought to you by Yet Another Related Posts Plugin.


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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Ingredients:</b></p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">3 tbsps. butter</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">1 pound mushrooms</li>
</ul>
<p> <span id="more-175"></span>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Procedure:</b></p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">Wash mushrooms; cut off stem ends.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">In pan,melt butter. Add mushrooms and sauté over medium heat for about 5 minutes.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">Cover pan; cook for about 2 minutes.</li>
</ol>
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		<item>
		<title>Glazed Lemon Carrots</title>
		<link>http://www.lakusina.com/glazed-lemon-carrots/</link>
		<comments>http://www.lakusina.com/glazed-lemon-carrots/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 15:53:36 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Glazed Lemon Carrots]]></category>
		<category><![CDATA[Glazed Lemon Carrots Recipe]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable recipe]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/glazed-lemon-carrots/</guid>
		<description><![CDATA[Ingredients: 1 pound small carrots, cut into 2-inch pieces ½ c. butter 1 tbsp. minced onion ¾ c. light brown sugar ¾ tsp. grated lemon rind juice of one lemon Procedure: Clean and rinsed carrots; place in sauce pan.&#160; Cover. Cook over medium-low heat for 20-30 minutes. In sauce pan, over low heat, sauté onion [...]


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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Ingredients:<a href="http://www.lakusina.com/wp-content/uploads/2009/01/glazedcarrots.jpg"><img title="glazed carrots" style="border-right: 0px; border-top: 0px; display: inline; margin-left: 0px; border-left: 0px; margin-right: 0px; border-bottom: 0px" height="209" alt="glazed carrots" src="http://www.lakusina.com/wp-content/uploads/2009/01/glazedcarrots-thumb.jpg" width="260" align="right" border="0" /></a> </b></p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">1 pound small carrots, cut into 2-inch pieces</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">½ c. butter</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">1 tbsp. minced onion</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">¾ c. light brown sugar</li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo2; tab-stops: list .5in">¾ tsp. grated lemon rind juice of one lemon</li>
</ul>
<p> <span id="more-174"></span>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Procedure:</b></p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">Clean and rinsed carrots; place in sauce pan.<span style="mso-spacerun: yes">&#160; </span>Cover.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">Cook over medium-low heat for 20-30 minutes.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">In sauce pan, over low heat, sauté onion in butter until golden.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">Stir in brown sugar, grated lemon rind and lemon juice; heat until sugar dissolves.</li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo1; tab-stops: list .5in">Pour sauce over carrots at least 5 minutes before serving; stir to coat all carrots.</li>
</ol>
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		<item>
		<title>Potato Pancakes</title>
		<link>http://www.lakusina.com/potato-pancakes/</link>
		<comments>http://www.lakusina.com/potato-pancakes/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 15:49:44 +0000</pubDate>
		<dc:creator>LaKusina</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Potato Pancakes]]></category>
		<category><![CDATA[potato pancakes recipe]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable recipe]]></category>

		<guid isPermaLink="false">http://www.lakusina.com/potato-pancakes/</guid>
		<description><![CDATA[Ingredients: 2 eggs 3 medium potatoes, unpeeled 1 small onion 1/3 c. flour ½ tsp. baking powder 2 tbsps. butter or margarine, melted 3 tbsps. milk 1 tsp. salt 1/8 tsp. pepper Procedure: Beat eggs in medium mixing bowl. Grate potatoes and onion. Add to eggs. Stir remaining ingredients, mix well. Drop by large spoonfuls [...]


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			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop --><!-- End Shareaholic LikeButtonSetTop --><p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Ingredients:<a href="http://www.lakusina.com/wp-content/uploads/2009/01/potatopancakes.jpg"><img title="potatopancakes" style="border-top-width: 0px; display: inline; border-left-width: 0px; border-bottom-width: 0px; margin-left: 0px; margin-right: 0px; border-right-width: 0px" height="209" alt="potatopancakes" src="http://www.lakusina.com/wp-content/uploads/2009/01/potatopancakes-thumb.jpg" width="260" align="right" border="0" /></a> </b></p>
<ul style="margin-top: 0in" type="disc">
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">2 eggs </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">3 medium potatoes, unpeeled </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1 small onion </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1/3 c. flour </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">½ tsp. baking powder </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">2 tbsps. butter or margarine, melted </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">3 tbsps. milk </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1 tsp. salt </li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in">1/8 tsp. pepper </li>
</ul>
<p> <span id="more-170"></span>
<p class="MsoNormal"><b style="mso-bidi-font-weight: normal">Procedure:</b></p>
<ol style="margin-top: 0in" type="1">
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Beat eggs in medium mixing bowl. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Grate potatoes and onion. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Add to eggs. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Stir remaining ingredients, mix well. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Drop by large spoonfuls onto preheated pan. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Over medium heat, brown both sides of pancakes. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Cover, reduce heat to low. </li>
<li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in">Cook for an additional 5 minutes. </li>
</ol>
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