Low Fat – Breaded chicken

Makes 2 Servings

Ingredients:

• 2 Skinless chicken breasts
• 1 egg white
• ½  c milk
• 1 Clove garlic; minced
• 1 tbs Chopped onion
• 1 c Corn flakes ½  c flour
• ½ ts Dried rosemary
• 1 ts Dried oregano
• ½  ts Dried thyme
• ½  ts Dried marjoram
• Salt
• Pepper
• paprika

Preparation:

1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper.
2. Place chicken in this milk mixture and let stand 1 hour in the refrigerator.
3. In food processor, process corn flakes along with herbs, paprika, salt and pepper.
4. Stir into flour.
5. Remove breasts from milk and coat with corn flakes mixture.
6. Place in a baking dish and bake 40 minutes in 350 d. oven.
7. Serve topped with lemon wedges.

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Tags: breaded chicken, diet, diet recipe, low fat recipe

Category: All about Diet