Low Fat – Spaghetti Squash

Makes 4 Servings

Ingredients:

·        1 Spaghetti squash

·        1 onion, chopped

·        1 ts Dried oregano

·        2 Cloves garlic, finely chopped

·        1 can (28 oz) tomatoes, drained and chopped

·        2 ts Dried basil

·        ¼ c Grated parmesan cheese

·        ¼ ts Ground pepper

·        ½  ts salt

·        1 tbs olive oil

Preparation:

1. Preheat oven to 400*
2. Place squash on baking sheet and bake 1 hour, or until squash is soft to touch. Cool for 10 minutes.
3. Meanwhile, in frying pan, heat oil on medium heat.
4. Add onions and garlic, saute until onions soften slightly, about 2 mins.
5. Add tomatoes, basil, oregano, salt and pepper.
6. Bring to boil, turn heat to low and simmer, covered 30 mins.
7. Slice squash in half, and remove seeds.
8. With fork, pull out strands of the flesh.
9. To serve, place squash strands on plate and top with tomato sauce.
10. Sprinkle with parmesan cheese.
11. Cooking Time: 60 mins

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Tags: diet recipe, Low fat, spaghetti squash

Category: All about Diet