Low Fat – Spicy beef steaks
Makes 4 Servings
Ingredients:
· 1 ¼ lb Beef chuck eye steaks; boneless, cut 1" thick
· 1 tbs vegetable oil
· 1 ts chili powder
· 2 cl garlic cloves – minced
· ½ ts oregano leaves – dried
· ½ ts red pepper pods – crushed
· ¼ c Red wine vinegar
· ¼ ts sugar
· ½ ts salt
Preparation:
- Combine ingredients: oil, chili powder, garlic, oregano and red pepper pods in small fryingpan.
- Cook and stir over medium heat 2 to 3 minutes. Cool slightly.
- Add vinegar and sugar, stirring to combine.
- Place beef steaks in plastic bag; add cooled marinade, turning to coat.
- Closenbag securely and marinate in refrigeratoe 30 minutes or up to 6 hours.
- Remove steaks from marinade and place on grid over medium coals.
- Grill 14 to 20 minutes for rare to medium, turning once.
- Season with salt. Carve into thin slices.
- Preparation time: 7 minutes.
- Marinating time: 30 minutes.
- Cooking time: 14 to 20 minutes.
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