Low Fat – Spicy chicken wings
For your DIET
Makes 4 Servings
Ingredients:
- Chicken wings, skin removed
- ¼ c flour
- ¼ ts garlic powder
- ¼ ts pepper
- 2 egg white
- ¾ c Dry bread crumbs
Preparation:
- Preheat oven to 400 degrees.
- Spray cookie sheet with Pam.
- Combine flour, garlic powder and pepper.
- Roll chicken wings in flour mixture.
- Dip into egg whites then into bread crumbs.
- Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.
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