Low Fat – Spicy chicken wings

For your DIET

Makes 4 Servings

Ingredients:

• Chicken wings, skin removed
• ¼  c flour
• ¼  ts garlic powder
• ¼ ts pepper
• 2 egg white
• ¾  c Dry bread crumbs

Preparation:

1. Preheat oven to 400 degrees.
2. Spray cookie sheet with Pam.
3. Combine flour, garlic powder and pepper.
4. Roll chicken wings in flour mixture.
5. Dip into egg whites then into bread crumbs.
6. Put on baking sheet, bake 10 minutes, turn and bake 15 minutes.

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Tags: diet recipe, low fat recipe, spicy chicken, spicy chicken wings recipe

Category: All about Diet